Teen Digital Life Check-In
A non-judgemental self-review written for teenagers, not about them.
Humans have always compared themselves to others — it is how we calibrate. What changed is the sample size, the editing, and the fact that comparison is now optimised for engagement rather than accuracy.
Good for: a teenager working out what actually works for them
- 01
Which app leaves you feeling best? Which leaves you flattest?
- 02
Who do you talk to most — and is it who you'd choose?
- 03
What's one thing you'd do more of if you had an extra hour?
- 04
What's one thing online you'd tell an adult about if you knew they'd stay calm?
Take what you found into a check-in, or read the thinking behind the tool. Saving it puts it on your shelf in My Modern Human.
Worth passing on?
Send this to someone who might want it too.
Next, maybe
Social Media Check-In
A calm audit of what each platform gives back.
Open toolGood for: wondering what social media is actually doing for youYOUR LIFEIS NOTTHEIR FEED.
Eight minutes, honestly.
Comparison Reset
Take the edge off a comparison spiral.
Open tool
Notification Audit
Keep only the interruptions you'd actively choose.
Open toolGood for: scattered attention + constant interruptions
My Attention Map
See where your attention actually goes.
Open toolGood for: not knowing where the hours actually went