AttentionReclaiming Your Attention
A practical course on how attention actually works, why it keeps fragmenting, and how to build a week that gives it somewhere to land.
7 modules · 210 min · 4 tools
$49One payment · lifetime access
Courses
Learn it properly, once.
Not video courses. Not productivity systems. These are written programmes — the kind of thinking you would get across several months of good therapy, structured so you can actually apply it in the life you already have.
Therapist-designedEvidence-informed, never alarmist$49 · lifetime accessMembers save 10–20%
Start here · Foundations
Living Well in a Digital World
Technology changed almost everything about how we live. It did not change what we need as human beings — and the gap between those two facts is where most of the modern strain actually lives.
7 modules · 148 min · 4 tools
$49One payment · lifetime access
Attention
Family lifeRaising Kids in a Digital World
A therapist's course for parents who want influence, not just rules, over their kids' digital lives.
7 modules · 142 min · 4 tools
$49One payment · lifetime access
AdolescenceSocial Media + the Teen Mind
What the research really shows about teens and social media, and how to respond without panic or surveillance.
7 modules · 154 min · 4 tools
$49One payment · lifetime access
Technology + mindAI + the Modern Human
A clear-eyed look at what AI is doing to your thinking, your relationships and your sense of your own competence.
7 modules · 162 min · 4 tools
$49One payment · lifetime access
How the courses work
Written, not watched
Substantial editorial modules you read at your own pace, with the research handled honestly rather than dramatically. Nothing expires, nothing drips.
Reflections that stay yours
Writing prompts inside the course save automatically to your private account, so a course you take over six weeks still holds everything you thought in week one.
Tools you can print
Every course includes audits, boundary builders and trackers designed for real weeks — printable, reusable and free of charts you'll never fill in twice.
Membership + courses
Courses are bought individually and kept for life. Membership doesn’t replace them — it discounts them. The Modern Human members save 10% on every course, and Modern Human+ members save 20%, alongside the full check-in, plan, tools and research.
See membership